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Channel: Dr. Jules Practices Defensive Eating - Chronological Recipes
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Spaghetti Squash with Shrimp

Simplest meal ever for lunch or dinner: If you've recently made a batch of Spaghetti Squash (and you SHOULD!), use it as a "pasta" base. Thaw out a good helping of "salad shrimp" (these are the little...

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Baked Potatoes

Baked potato: a classically healthy food that gets un-healthified all the time by the addition of butter, sour cream, chilli and processed cheese. But it CAN be a healthy, filling warm meal...

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Shrimp and Veg Pasta Bowls

Super easy meal to throw together for a simple night dining in or even for company. Portion sizes can be increased so easily it works for various occasions. The best part is that it's pretty healthy...

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Spinch and Feta Stuffed Chicken Breast

This is definitely a bit labor intensive but it's completely worth it. Plus you can make a bunch and keep them around for at least 3-4 days in the refrigerator. Once cooled they transport very easily...

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Sausage Egg And Cheese Muffins

The main recipe for all of these is the same: sautee chopped onion and/or vegetable in non-stick pan. When translucent add all meat (sausage, bacon, etc). Allow to coolAdd remaining ingredients in a...

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Apricot Chicken

Not the LIGHTEST meal I've ever made but it sure was amazing to eat! I've seen sugar-free apricot preserves around which would definitely make this quite a bit lighter. Next time! Until then, please...

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Not Your Normal Caprese

Easiest appetizer ever? I think so! Plus it looks great =) Company??Directions1) Chop tomato into rings (1/4" thick?)2) Sprinkle on shredded mozzarella (I like part-skim) and shredded fresh basil3)...

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Oats and Eggs

For those weekend mornings when you just don't know if you want a bowl of oatmeal or an omelet. A very fast breakfast that covers a LOT of food groups! _So simple: 1/3 cup oats microwaved with 2/3 cup...

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Skinny Biscuits with Cheddar and Herbs

Simple to make, fast to bake, best eaten fresh or refrigerated for a day. Do NOT leave these out on a plate. They become hard like rocks in just a few hours unless they are refrigerated! Not so great...

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Baked and Breaded Eggplant Sticks

A nice, easy snackable food. Perfect for serving to company and a great way to sneak vegetables into a little finger-food app plate! It's not the FASTEST dish to prep, but they age really well in the...

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